Sometimes I neglect to take care of myself, or I feel so completely busy and blocked that I don't even know how to go about making time for myself.
I am currently in the Maudsley course by Bodywhys which has been one of the most helpful tools I have had so far (information about the course can be found here).
In the last class we talked about breaking down things that feel impossible (like free time!) into small steps to think critically about how to solve the problem. The one thing I really wanted and needed to do was start my regular walks again.
I found peace in my walks. They were whatever I needed them to be. They were cry walks, angry walks, mindful walks, mindless walks, or simply an excuse to get fresh air and time to myself. The result is I always feel better and refreshed after.
Part of the problem was with more appointments, more time caring, working full-time, and general tiredness, I either did not have the time or the energy for the walks. What I learned from the Maudsley course was the lack of walks was feeding into my exhaustion and stress, so I needed to focus again on the importance of self care.
The kids went to their dad's house this weekend, so I took advantage of the situation. I cleaned the house so it now feels comfortable in here again, and I took the time for a long walk down to the beach (what I fondly call Beach Therapy :)

I listened to music and thought about absolutely nothing, and enjoyed being outside in the sun.

I got to listen to the waves and seagulls.

When I had more time the next day, I sat down to read a book; something I have not done in a very long time. I really want to start improving my memory and concentration again, and maybe this will help give me a focus and a starting point.

Of course a purring cat in my lap while I read is therapeutic as well. It is my honour to be a cat granny to this beautiful purr baby.
The lesson to be mindful of: please take care of yourself so you can take care of others too. It seems hard sometimes, but it is a necessity.
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